I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they… Continue reading
This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy… Continue reading
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third… Continue reading
Yesterday I woke up with a hankering for tacos. I swear, I am not pregnant, but I was practically salivating for them by the end of the day. Having given up meat (except… Continue reading
“It’s been a long, a long time coming but I know A change gon’ come, oh yes it will.” Every since I came to America in the cold, bitter winter of 1999, I… Continue reading
Don’t you cry no more. I was supposed to write about my detox every day but it has been so hard! Here I am on day 6 writing about day 3. I had… Continue reading
We are set up to fail. The American way, Of Hand Burger Helper, And fries with Old Bay. It can’t be a little, It must be a lot, And why add more Sugar… Continue reading
