The Ballerina

I was sitting outside a coffee shop this afternoon, when the radio started playing a beautiful song. My mind searched for the name of it and then suddenly I remembered. “Memory” from the Andrew… Continue reading →

When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We… Continue reading →

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them… Continue reading →

Happy, Happy, Happy: the Key to Finding Your Spiritual Path

You have arrived on this page because you seek happiness. I have a secret for you… You already are. Your happiness and your spiritual path have already been paved. You may have walked… Continue reading →

10 Practical Ways To Find Your Happy

So often people go through their entire lives searching for happiness. It’s funny because happiness is so totally abstract. It’s like a Salvador Dali seen for the first time by a middle school… Continue reading →

YogaFest 2013

This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy… Continue reading →

10 Uplifting Songs To Brighten Your Mood

Sometimes a beautiful tune drifting through the air is exactly what you need to change your mood. Today was a rainy, dreary day and I found myself in a little bit of a… Continue reading →

The Ultimate Ingredient List For Happiness

What You’ll Need – An open heart – Faith – A sense of humor – Sunblock Ingredients – 1/2 a cup of self worth – 2 tablespoons imagination – 1 whole can of… Continue reading →

Facing the Pain: My Battle with PCOS and Endometriosis

As featured in the latest 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in… Continue reading →

‘Tis the Season to Be…

So I’ve been meaning to post this for several days. I believe I am suffering from what can only be called “end of year burn out.” I feel the creativity there, but it… Continue reading →