When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We… Continue reading →

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they… Continue reading →

8 Awesomely Natural Things You Have to Try

1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third… Continue reading →

6 Rules To Keep Off the Holiday Pounds

The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and… Continue reading →