5 Spiritual Thoughts For a Happy New Year

I was inspired by this post to think about spiritually healthy ways to start the new year. Each year, at the end of the year, I find myself drawn to my blog to… Continue reading →

The Ballerina

I was sitting outside a coffee shop this afternoon, when the radio started playing a beautiful song. My mind searched for the name of it and then suddenly I remembered. “Memory” from the Andrew… Continue reading →

The Awakening

I have been unable to write for the past few weeks. It’s not that I don’t want to write. I love writing. It lives within me at all moments of the day. It… Continue reading →

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them… Continue reading →

Happy, Happy, Happy: the Key to Finding Your Spiritual Path

You have arrived on this page because you seek happiness. I have a secret for you… You already are. Your happiness and your spiritual path have already been paved. You may have walked… Continue reading →

13 Things I’ve Learned From Living in Florida

I can’t believe that it was 10 months ago that I packed up all my belongings and shoved them into the back of my Mitsubishi. We left Delaware in the middle of the… Continue reading →

10 Practical Ways To Find Your Happy

So often people go through their entire lives searching for happiness. It’s funny because happiness is so totally abstract. It’s like a Salvador Dali seen for the first time by a middle school… Continue reading →

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they… Continue reading →

YogaFest 2013

This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy… Continue reading →

Building My Backbone

I sit behind a computer for 8 hours a day. I bet you do too. Yesterday I stopped typing and cracked my back. When I stood up my shoulder cracked. As I moved… Continue reading →