When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We… Continue reading →

Confessions of a Sugar Addict

Hello, my name is Suki. And I’m a sugar addict. It began the first time I tasted Coca-Cola. They called me Coca-Cola baby. If I could have had it in my baby bottle,… Continue reading →

The Awakening

I have been unable to write for the past few weeks. It’s not that I don’t want to write. I love writing. It lives within me at all moments of the day. It… Continue reading →

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them… Continue reading →

10 Practical Ways To Find Your Happy

So often people go through their entire lives searching for happiness. It’s funny because happiness is so totally abstract. It’s like a Salvador Dali seen for the first time by a middle school… Continue reading →

8 Awesomely Natural Things You Have to Try

1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third… Continue reading →

Facing the Pain: My Battle with PCOS and Endometriosis

As featured in the latest 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in… Continue reading →

Get Back to Where You Once Belonged

Sometimes we get comfortable in our ruts. It’s a rut. It’s warm, it’s easy, it requires the least effort. So we sit there, we take the abuse, we feel our bodies grow tired,… Continue reading →

Out of the woods

I’ve been wandering in the woods for several months now. Every time I see a clearing, a place where I can see the sun, I am drawn back in. It all began with… Continue reading →

2 Week Post-Holiday Cleanse

Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start… Continue reading →