When I’m 94: Secrets to Living a Long and Healthy Life

Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We… Continue reading →

Just Believe in Yourself

For the past few weeks I have been listening as friends and family share their concerns with me. They want my advice and I will always give it readily and always lend them… Continue reading →

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they… Continue reading →

30 Things Every Woman Should Have By the Age of 30

Turning 30. It’s a major milestone for everyone. But women, in particular, feel the heat. As a youth every little girl had a dream of where she would be by the age of… Continue reading →

Rock the Red Pump

Today is Rock the Red Pump day. Do you own a rocking pair of red heels? Wear them today in support of the thousands of women around the world who are infected with… Continue reading →

Women Speak: A Poem

Women speak With their eyes. Even if they shake their head “yes” And mean “no” You can see it in their smile. You can see it in their gaze. Women speak With a… Continue reading →

Facing the Pain: My Battle with PCOS and Endometriosis

As featured in the latest 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in… Continue reading →

March into Endo Awareness

176 million. That’s the number of women world wide living with endometriosis. It’s an invisible disease. It silently works through your organs shedding abnormal cells around your body. Then you wonder where the… Continue reading →