Confessions of a Sugar Addict

Hello, my name is Suki. And I’m a sugar addict. It began the first time I tasted Coca-Cola. They called me Coca-Cola baby. If I could have had it in my baby bottle,… Continue reading →

YogaFest 2013

This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy… Continue reading →

8 Awesomely Natural Things You Have to Try

1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third… Continue reading →

6 Rules To Keep Off the Holiday Pounds

The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and… Continue reading →

Facing the Pain: My Battle with PCOS and Endometriosis

As featured in the latest 302 Health Magazine: Curled up in the fetal position I would clutch my abdomen as the cramps grew worse. With each wave of nausea I would breathe in… Continue reading →

Avocado and Quinoa Mac N Cheese

Today’s recipe comes courtesy of Two Peas and Their Pod. But of course I had to give it a unique Sookton spin. Avocados! I am so obsessed with them.This recipe was satisfying and… Continue reading →

2 Week Post-Holiday Cleanse

Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start… Continue reading →

Detox Day 4- 7: A Change Gon’ Come

“It’s been a long, a long time coming but I know A change gon’ come, oh yes it will.” Every since I came to America in the cold, bitter winter of 1999, I… Continue reading →

Detox Day 3: Carry On My Wayward Son

Don’t you cry no more. I was supposed to write about my detox every day but it has been so hard! Here I am on day 6 writing about day 3. I had… Continue reading →

Detox Day 2: Secret Lovers

♥ Initial Weight: 126 ♥ ♥ Current Weight: 124 ♥ Mood: Fatigue, Decaffeinated. I need tea. Here I am at the end of day 2 and for probably about half of my day… Continue reading →